Nutrition Coaching

Fuel your body so you can perform at your best; get strong; look good, and most importantly feel healthier and happier for life! We’ll work together to create an in-depth understanding of nutrition that will ultimately guide your food choices and maintain your peak physical health for as long as possible.

What you get:

• An evidence-based approach to tailoring your nutrition for fat loss, muscle growth and overall good health and well-being.
• Individual calorie and macronutrient requirements 
• Flexible dieting plan whereby you are in control of the foods you choose to eat.
• Weekly check ins for four weeks, followed by fortnightly check ins.
• Ongoing support, tweaks and adjustments to calorie and macro goals as necessary.
• Nutrition coaching handbook – a comprehensive resource outlining basic principles of nutrition, how to track macros and how to stick to them!
• We cater to all dietary requirements
•PLEASE NOTE: minimum subscription term is 3 months, then month-to-month after that

COST: $70AUD per month

Meet Ash

Ash is a Nutrition Coach (and powerlifter!) with a Sport Nutrition bachelor and masters degree, and is currently finishing her PhD.
With experience in tailoring nutrition across a variety of sports Including strength sports, Ash is ready to help you learn to nail your nutrition, whatever your goals.