Online Coaching

Get strong with me; Anywhere in the world!

Let' work together to come up with a sustainable plan to help you reach your goals, whether they be strength, body composition, or just to feel better and be a happier, healthier, more confident you!

No quick fixes, just a smart approach and hard work.

Available to anyone with basic barbell skills in any country.


- Tailored and individualised programming by Paige Mills (@bikerbiddie) that is specific to your goals, level of experience, and likes and dislikes. 

- Load calculator. This means the weights of all your Main lifts are prescribed by me, based on your 1 Rep Max's. This ensures progressive overload, which is VITAL in making progress with your lifts.

- Weekly check in, support, program tweaks and adjustments as necessary. 

- Movement and technique analysis/adjustment coaching via online feedback based on videos sent in by you.

- Advice and support as needed throughout the training block

- Competition planning, including Deloads, general advice on weight classes, and on-the-day handling at local competitions where possible.

- Bikerbiddie Strong T shirt (sans postage); because you're part of the team now!

- "Finishers" Ebook, a booklet of various short, Metcon workouts for those who want to implement some cardio after their sessions, but don't like traditional cardio.


Cost: $50AUD per week.

If in Australia, this can be paid weekly via direct debit.
12 week commitment required, can then cancel any time.

Hit the 'Contact' tab to join the team today.

(These spots are limited, so get in quick!)