10 Week Glute Focus Powerlifting Template Program (5 Days)
This one is by request from the ladies.
A full powerlifting program which aims to increase your 1RMs, with an added "Booty" hypertrophy day for butt gains.
Also great for men or women with a known glute weakness.
-Lower Body Hypertrophy (glute focus) day.
This program uses load calculation for the big 3 lifts which are based on your current 1RMs, entered into the top of an excel spreadsheet.
RPE scales are used for SBD variations.
It comes with a full ebook (PDF) on how to read the program and how to follow it.
Basically everything you need to know to get strong, using equipment most commercial gyms have.
Programs and their ebooks will be sent within one working day (Aussie time).