12 Week, 3 Day Deadlift Only Program

A 12 Week Deadlift program that aims to increase your 1RMs. 

This program uses load calculation for main deadlift work, which is based on your current 1RM, entered into the top of an excel spreadsheet.

RPE scales are used for Deadlift Accessory lifts.

Information on how to follow the program included.

Equipment required: Barbell, weights, resistance band.

No dumbbell work prescribed, barbell only.

Programs will be sent within 2 working days.