5k Running Ebook
Want to start running but don't know where to begin?
This is a program designed to take you from couch to 5km in just 6 weeks.
A 6 week program appropriate for anyone who wants to run their first 5k, or improve their 5k time, written in collaboration between Bikerbiddie and Jen Rulon - Kona finisher and Bikerbiddie Strong Endurance Coach.
You do not need to be able to run 60 or even 30 seconds consistently.
This ebook also comes with my "finishers" ebook, a series of crossfit-style metcon workouts to supplement your running program.